Weight Loss

Just because worked for you, doesn’t mean it will for everyone! .⠀ .⠀ These days everyone has an opinion on “the best” way to lose weight and “the best” way to train. But often those views are not rooted in science and evidence. They’re rooted in personal beliefs and biases.⠀ .⠀ In terms of nutrition, you’ve probably scrolled your Instagram feed today and seen a ton of adverts pushing Keto or Intermittent Fasting as the miracle cure to all your problems.⠀ .⠀ But while those approaches work. They don’t work for everyone.⠀ .⠀ For me, the right approach is to be agnostic to the method and tailor it for the individual. For example, if you love bread, pasta, and cereal, then I’d be stupid to force a keto diet on you.⠀ .⠀ Biases and beliefs can be a hindrance. So beware. Focus on the results, the science, and what will help your long-term adherence. A quick fix is never a solution.⠀ .⠀ #flexibledieting #supplements #diet #fitness #motivation #intermittentfasting #strength #train

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Fat’s got a bad rap. We’ve heard that curbing our consumption of fatty foods will help you lose weight. We’ve reduced our fat intake, but obesity is still thriving. So what gives? The answer: It’s not fat’s fault. Instead, diets rich in carbohydrates have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Don’t believe it? Check out this infographic done in collaboration with Massive Health to see how it happens. Source by jenelle_hunter

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My Saturday morning green smoothie has water spinach strawberries and coconut cream fat bombs in it. Then I topped it with a tbs of heavy whipping cream. Yes it tastes yummy. On a side note: somehow my sleep pattern has changed in the last few days where I have very little energy during the day then can’t sleep at night. Insomnia has been an issue for me in the past where sometimes I’ve even gone a full 72 hours without any sleep. This doesn’t happen often and it’s usually related to having some project I’m excited to be working on but now that I’m tracking my food more closely I wonder if my carb intake is the culprit this time. For example I reintroduced a protein powder in my smoothies that has a higher level of carbs in it than I’d like plus I decided to have a banana in my smoothie recently. For those that are reading this and are familiar with the ketogenic diet bananas are a no-no because they’re so high in carbs. My struggle though is that I’m trying to address the leg crampi

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This Is How You Calculate Net Carbs For Weight Loss Whether you’re following the keto diet or just want to eat low-carb for weight loss you are probably all too familiar with counting your carbs and staying within a certain threshold for the day. But what about net carbs? Usually reserved for people who are diabetic net carbs can actually be helpful if you want to know how the food you eat will impact your blood sugar. The most basic way to calculate net carbs is by subtracting the dietary fiber from the overall carbs. (Net Carbs = Total Carbs – Dietary Fiber.) For example an apple has 25 grams of carbs and four grams of dietary fiber which means a apple has around 21 net carbs. Another way to calculate net carbs is by subtracting the fiber and sugar alcohols from total carbohydrates (Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols); a Quest Chocolate Chip Cookie Dough protein bar has 21 grams of carbs 14 grams of fiber and three grams of erythritol so it has just four grams

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Type I diabetes is a very severe disease. The average life-span of a type 1 diabetic is 5-8 years shorter than an average person. Source by nataliakytsenko

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Sugars are like energy currency to the body. It is the only substance that can be used to produce energy in the human body. All other nutrients, proteins for example, are converted into sugars first and then expended. Source by ajanakijovska

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