Repost @maxweberfit Are you struggling with what your macros should be for your…

Repost @maxweberfit Are you struggling with what your macros should be for your goals? If so I can help! However the first thing I want to point out is this The above steps will help you estimate what your macros should be. Theyll get you pretty darn close to perfect though youll likely need to make some adjustments over time. That said if you have questions at anytime while calculating your macros please dont hesitate to reach out in the comments below. Lastly here are a few other things to keep in mind: 1 When estimating your daily calorie intake in step 1 if your goal is fat loss and calories are below 1200 or above 2400 please comment below for help! 2 When calculating your protein intake you might want less protein than the 1.0 grams per pound of bodyweight or the 2.2 grams per kilogram of bodyweight. In these cases feel free to use a multiplier of 0.8 grams per pound of bodyweight or 1.8 grams per kilogram of bodyweight. 3 When calculating your fat intake keep in mind that your preferences come into play here. If you like a lower fat diet then stay on the lower range of the spectrum and if you like a higher fat diet stay on the upper range of the spectrum. 4 Carbs. This one can be tricky but heres the logic Total daily calorie intake – calories from protein – calories from fat = calories from carbs Calories from carbs divided by 4 = number of carbs per day in grams (See above example). 5 Anything else you need help with? Comment below. I got your back and am happy to help! Good luck and happy macro tracking!! #losingweightjourney #losingweightfeelinggreat #weightlossdiet #weightlossplan #weightlossgoal #losingfat #fatlossjourney #fatlosstips #fatlosscoach #fatlosstransformation #fatlossgoals #fatlosshelp #fatlossmotivation #fatloss #diettips #liftingweights #motivationgym #workoutplan #liftingmotivation #liftingweights #caloriedeficit #weightlossfoods #weightlossideas #trackingmacros

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