What the keto diet all about and how can it help me lose weight? All you need to…
What the keto diet all about and how can it help me lose weight? All you need to know about the keto diet click the link –>
Have you ever heard of the Plate Method (see picture). These balanced meals have…
Have you ever heard of the Plate Method (see picture). These balanced meals have 1/2 of the plate as (non-starchy) vegetables, 1/4 of the plate as protein, and 1/4 of the plate as starch, or carbohydrate. Source by sharleaterry
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