Your body needs fat to function, but it can’t create all needed fats on its ow…

Your body needs fat to function, but it can’t create all needed fats on its own. One example is omega-3 fatty acid, an essential fat your body can get from food. Eating foods with omega-3 fatty acids keeps your brain, eyes, and heart healthy and helps protect your body against germs and bacteria. #maryclairewellness #physicianmom #obgyn #doctormom #entrepreneur #wifemomboss #bosslady  #galvestondiet #thisis50 #maryclairewellness #galvestonisland #intermittentfasting #HFLC #cleaneating

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