Fresh herbs like parsley, rosemary, oregano and basil are the most nutritious pl…

Fresh herbs like parsley, rosemary, oregano and basil are the most nutritious plants you can consume. For example, everyone things spinach is the perfect food, but fresh oregano has eight times the amount of antioxidants! Sure, we don’t eat a cup of oregano like we would spinach, but it does go to show that a little bit provides a huge benefit. Instead of consuming fruits and starchy veggies that have fructose and raise blood sugar quickly, I suggest using herbs #spinachnutritionfacts

Source by kidsnutrition0107