How to cram in some carbs… . By now I hope you agree that carbs aren’t the e…
How to cram in some carbs… . By now I hope you agree that carbs aren’t the enemy. . You don’t need them to stay alive on this planet. But for optimal health and performance, that’s a different story. . But if your meals always consist of bland, boiled rice as your carb of choice, then check out this guide so you can switch things up. . I’ve got 10 carb sources that will give you at least 50g of carbs. . But make sure you’re aware of the calories that go with them too. . For example, you’re probably not going to want McDonald’s fries as your main source everyday. . But once in a while is fine. . So switch things up next time you do your meal prep and add some variety. . Do you think carbs are the devil? Comment below… . #carbs #highcarb #nutritiontips #nutritionmyths #mythbuster #evidencebased #highcarbdiet #keto #carbsarethedevil #carbsarebad #caloriesmatter #flexibledieting #loseweight #losingweight #losingfat #fatlossjourney #weightlosssupport #onlinecoach #ironparadise #ironparadisefitness #leanlife #leanlifer #fitdad #fitmom #fitmum #carbsarelife #lowcarbdiet #supplements
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