Paleo for Weight loss/Athletes- 4 ounces of protein, veggies, a serving fat at e…

Paleo for Weight loss/Athletes- 4 ounces of protein, veggies, a serving fat at every meal. Limit fruits to 1-2 servings per day. Consumer 50-100 grams of carbs within 30 minutes post workout (sweet potato with 4 ounces of lean meat)

Source by carly_castro