Dukan Lasagna 6 April 2013 Consolidation phase, Cruise phase PP, Cruise phase PV…

Dukan Lasagna 6 April 2013 Consolidation phase, Cruise phase PP, Cruise phase PV, Stabilization phase Serves 4 Ingredients for filling: -3/4 pound lean ground beef – 1 minced onion – 2 cloves garlic, crushed – 10 ounces crushed tomatoes – 10 ounces tomato sauce – 5 ounces tomato paste – ½ cup water – salt, pepper, dry basil – 3 tbsp chopped fresh parsley Ingredients for 3 pancakes (to replace lasagna noodles): -1 egg – 1 and ½ tbsp cornstarch -3-4 tbsp skimmed milk – 2-…

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