Have you ever heard of the Plate Method (see picture). These balanced meals have 1/2 of the plate as (non-starchy) vegetables, 1/4 of the plate as protein, and 1/4 of the plate as starch, or carbohydrate. Source by sharleaterry
This book is filled with short, easy recipes that taste amazing and will make you feel better! My name is Dr. Josh Axe, and I used to be just like you. I thought eating healthy meant you had to eat st Source by moore713
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