Where fat comes off of your body first, second or third and how how fast is driven by your genetics. There's something you actually CAN blame your parents for. The MYTH of Spot Reducing: Spot reducing is when one "works" a certain muscle (abs, inner or outer thighs, etc) with the goal of reducing it's size or losing fat in that area. Fat loss doesn't work that way, plain and simple. Source by stacieHLIW